🧪 Nutrition Facts
- Calories 238.0
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.4 g
- Sugars 34.0 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 238.0 calories per serving (100 g (100.0g)), Chips Ahoy! Cookies Supermix 300 Gr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 90.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour, Sugar, Vegetable Oils (palm and Shea in Varying Proportions), Cocoa Paste, Raising Agents (ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Monocalcium Phosphate), Dextrose, Cocoa Butter, Glucose-Fructose Syrup, Salt, Whey Powder (from Milk), Emulsifiers (soya Lecithin, Sunflower Lecithin), Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chips Ahoy! Cookies Supermix 300 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.0 kcal | 11.9% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 5.5 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chips Ahoy! Cookies Supermix 300 Gr accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.0 calories in Chips Ahoy! Cookies Supermix 300 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Chopping Wood | 36.6 min |
Find more information on calories burned doing popular exercises.
