🧪 Nutrition Facts
- Calories 159.4
- Total Fat 15.0 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.3 g
- Sugars 29.0 g
- Protein 6.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.4 calories per serving (30g (100.0g)), Barny Biscuits-Sponge Milk Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 84.7% of calories), including 2.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour 23,6%, Glucose-Fructose Syrup, Sugar, Egg 12,5%, Rapeseed Oil, Stabiliser (glycerol), Skimmed Milk Powder 3,8%, Whole Milk Powder 2,5%, Fat-Reduced Cocoa Powder 1,8%, Wheat Starch, Dextrose, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Salt, Emulsifiers (lactic and Fatty Acid Esters of Glycerol, Polyglycerol Esters of Fatty Acids, Soya Lecithin), Flavourings, Thickener (guar Gum), Acidity Regulator (citric Acid). May Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Barny Biscuits-Sponge Milk Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.4 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.2 g | 11% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 6.1 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barny Biscuits-Sponge Milk Filling accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.4 calories in Barny Biscuits-Sponge Milk Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Rowing | 21.6 min |
Find more information on calories burned doing popular exercises.
