🧪 Nutrition Facts
- Calories 168.0
- Total Fat 16.0 g
- Saturated Fat 3.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.4 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (100.0g)), Barny Biscuits-Sponge Chocolate Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 85.7% of calories), including 3.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour 23,7%, Glucose-Fructose Syrup, Eggs 12,3%, Sugar, Rapeseed Oil, Chocolate 6% [cocoa Paste, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (soya Lecithin)], Stabiliser (glycerol), Skimmed Milk Powder 3,4%, Whole Milk Powder 2,2%, Wheat Starch, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (lactic and Fatty Acid Esters of Glycerol, Polyglycerol Esters of Fatty Acids, Soya Lecithin), Salt, Fat-Reduced Cocoa Powder, Flavourings. May Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Barny Biscuits-Sponge Chocolate Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.1 g | 16% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barny Biscuits-Sponge Chocolate Filling accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Barny Biscuits-Sponge Chocolate Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Squats (High Intensity) | 15.6 min |
Find more information on calories burned doing popular exercises.
