🧪 Nutrition Facts
- Calories 117.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.2 g
- Sugars 30.0 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Barny Biscuits-Sponge Forest Fruit 150 Gr contains 117.4 calories per serving (100 g (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 84.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Glucose-Fructose Syrup, Wheat Flour 24,3%, Egg 12,5%, Stabiliser (glycerol), Sugar, Rapeseed Oil, Apple Puree Concentrate 7,7% (apple Puree Equivalent 20%), Blackberry Puree 3,5%, Blueberry Puree 1,4%, Skimmed Milk Powder 1,2%, Whole Milk Powder 0,8%, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (lactic and Fatty Acid Esters of Glycerol, Polyglycerol Esters of Fatty Acids), Salt, Elderberry Juice Concentrate, Fat-Reduced Cocoa Powder, Flavourings, Gelling Agent (pectin), Acidity Regulator (citric Acid). May Contain Soya and Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Barny Biscuits-Sponge Forest Fruit 150 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.4 kcal | 5.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 4.6 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barny Biscuits-Sponge Forest Fruit 150 Gr accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.4 calories in Barny Biscuits-Sponge Forest Fruit 150 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Squats (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
