🧪 Nutrition Facts
- Calories 179.3
- Total Fat 18.5 g
- Saturated Fat 11.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.8 g
- Sugars 70.5 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (100.0g)), Freia Non Stop Chocolate Pieces Dark with Sugar Shell is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.5g, 92.9% of calories), including 11.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Glazing Agents (gum Arabic, Carnauba Wax, Beeswax), Emulsifier (soya Lecithin), Colours (e 100, E 153, E 172, E 160a, E 133, E 120), Flavourings, Glucose Syrup. May Contain Nuts, Peanuts and Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Freia Non Stop Chocolate Pieces Dark with Sugar Shell contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 18.5 g | 24% |
| Saturated Fat | 11.5 g | 57% |
| Dietary Fiber | 4.8 g | 17% |
| Protein | 3.2 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Freia Non Stop Chocolate Pieces Dark with Sugar Shell accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Freia Non Stop Chocolate Pieces Dark with Sugar Shell? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Backpacking | 27.2 min |
Find more information on calories burned doing popular exercises.
