🧪 Nutrition Facts
- Calories 343.7
- Total Fat 34.5 g
- Saturated Fat 21.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.3 g
- Sugars 52.5 g
- Protein 8.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 343.7 calories per serving (1 Serving (100.0g)), Freia Chocolate Tablet Milk is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.5g, 90.3% of calories), including 21.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring.milk Chocolate Contains: Cocoa Solids 30 % Minimum. Milk Solids 20 % Minimum. May Contain Nuts and Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Freia Chocolate Tablet Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343.7 kcal | 17.2% |
| Total Fat | 34.5 g | 44% |
| Saturated Fat | 21.0 g | 105% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 8.3 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Freia Chocolate Tablet Milk accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 343.7 calories in Freia Chocolate Tablet Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.0 min |
| Walking: 17 minutes per mile | 59.3 min |
| Cycling (Low Intensity) | 37.6 min |
| HIIT | 31.8 min |
| Deadlift | 42.5 min |
Find more information on calories burned doing popular exercises.
