🧪 Nutrition Facts
- Calories 284.3
- Total Fat 29.5 g
- Saturated Fat 17.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 54.5 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 284.3 calories per serving (100 g (100.0g)), Marabou Chocolate Tablet Milk with Orange is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.5g, 93.4% of calories), including 17.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Cocoa Butter, Cocoa Mass, Corn Flakes (7%) [corn, Sugar, Salt, Emulsifier (e 471)], Whey Powder (from Milk), Skimmed Milk Powder, Milk Fat, Modified Whey (from Milk), Palm Oil, Emulsifier (soya Lecithin), Almonds, Sweetened Condensed Skimmed Milk, Flavourings, Salt. Milk Chocolate Contains Cocoa Solids 30% Minimum. Milk Solids 14% Minimum. May Contain Other Nuts and Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Marabou Chocolate Tablet Milk with Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.3 kcal | 14.2% |
| Total Fat | 29.5 g | 38% |
| Saturated Fat | 17.5 g | 88% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.7 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marabou Chocolate Tablet Milk with Orange accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.3 calories in Marabou Chocolate Tablet Milk with Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.1 min |
| Cycling (Low Intensity) | 31.1 min |
| HIIT | 26.3 min |
| Swimming (Moderate Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
