🧪 Nutrition Facts
- Calories 281.5
- Total Fat 27.5 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.3 g
- Sugars 54.0 g
- Protein 8.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 281.5 calories per serving (Per bar (49 g) (100.0g)), Cadbury Dairy Milk Chocolate Bar Fruit and Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.5g, 87.9% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk**, Sugar, Cocoa Butter, Dried Grapes, Almonds, Cocoa Mass, Vegetable Fats (palm, Shea), Emulsifiers (E442, E476), Cocoa, Flavourings. Milk Chocolate: Milk Solids 20% Minimum, Actual 23%.COCOA Solids 20% Minimum.contains Vegetable Fats in Addition to Cocoa Butter.**the Equivalent of 426ml of Fresh Liquid Milk in Every 227g of Milk Chocolate. May Contain Other Nuts, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E442, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Dairy Milk Chocolate Bar Fruit and Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Dairy Milk Chocolate Bar Fruit and Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.5 kcal | 14.1% |
| Total Fat | 27.5 g | 35% |
| Saturated Fat | 15.0 g | 75% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 8.5 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Dairy Milk Chocolate Bar Fruit and Nut accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.5 calories in Cadbury Dairy Milk Chocolate Bar Fruit and Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.6 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Squats (High Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.
