🧪 Nutrition Facts
- Calories 238.6
- Total Fat 23.0 g
- Saturated Fat 9.7 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 8.4 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 238.6 calories per serving (1 Serving (100.0g)), Tuc Crackers Sour Cream and Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 86.8% of calories), including 9.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour, Palm Fat, Barley Malt Extract, Glucose Syrup, Eggs, Raising Agents (ammonium Carbonates, Sodium Carbonates), Salt, Sugar, Onion Powder 0,5%, Buttermilk Powder, Dextrose, Sour Cream Powder 0,3% (from Milk), Acids (citric Acid, Lactic Acid), Parsley, Flavourings, Flour Treatment Agent (sodium Metabisulphite), Sunflower Oil, Flavour Enhancers (disodium Guanylate, Dosodium Inosinate). May Contain Soya, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Flavour Enhancers: Disodium Guanylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuc Crackers Sour Cream and Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuc Crackers Sour Cream and Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.6 kcal | 11.9% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.7 g | 48% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 7.9 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuc Crackers Sour Cream and Onion accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.6 calories in Tuc Crackers Sour Cream and Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Walking: 22 minutes per mile | 53.4 min |
Find more information on calories burned doing popular exercises.
