🧪 Nutrition Facts
- Calories 200.7
- Total Fat 18.7 g
- Saturated Fat 8.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.3 g
- Sugars 7.5 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.7 calories per serving (1 Serving (100.0g)), Tuc Crackers Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.7g, 83.9% of calories), including 8.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour, Palm Oil, Barley Malt Extract, Glucose Syrup, Palm Fat, Raising Agents (ammonium Carbonates, Sodium Carbonates), Liquid Egg, Salt, Flavouring, Antioxidant (sodium Sulphite). May Contain Soya, Milk and Sesame.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuc Crackers Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuc Crackers Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.7 kcal | 10% |
| Total Fat | 18.7 g | 24% |
| Saturated Fat | 8.4 g | 42% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 8.1 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuc Crackers Original accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.7 calories in Tuc Crackers Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Hot Yoga | 30.0 min |
Find more information on calories burned doing popular exercises.
