🧪 Nutrition Facts
- Calories 268.2
- Total Fat 27.0 g
- Saturated Fat 16.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.1 g
- Sugars 55.0 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.2 calories per serving (1 Serving (100.0g)), Cadbury Marvellous Creations Chocolate Rocky Road is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.0g, 90.6% of calories), including 16.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk**, Sugar, Cocoa Butter, Fructose-Glucose Syrup, Vegetable Fats (palm, Shea), Cocoa Mass, Wheat Flour, Emulsifiers (E442, E476, Sunflower Lecithin), Humectant (glycerol), Strawberry Puree, Wheat Fibre, Invert Sugar Syrup, Tapioca and Maize Starch, Gelling Agent (pectin), Acidity Regulators (citric Acid, Malic Acid, E452), Dextrose, Vegetable Oils (rapeseed, Sunflower), Thickener (E407), Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Hydrolysed Vegetable Protein, Flavourings, Pumpkin Concentrate, Blackcurrant Concentrate, Colour (beetroot Red), Beetroot Juice. **the Equivalent of 426ml of Fresh Liquid Milk in Every 227g of Milk Chocolate.milk Chocolate: Milk Solids 20% Minimum, Actual 23%.COCOA Solids 20% Minimum.contains Vegetable Fats in Addition to Cocoa Butter.. May Contain Nuts, Egg, Soya.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin, E407, E442, E452, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cadbury Marvellous Creations Chocolate Rocky Road contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.2 kcal | 13.4% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.5 g | 82% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Marvellous Creations Chocolate Rocky Road accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.2 calories in Cadbury Marvellous Creations Chocolate Rocky Road? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.3 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.8 min |
| Basketball: General | 44.1 min |
Find more information on calories burned doing popular exercises.
