🧪 Nutrition Facts
- Calories 521.2
- Total Fat 26.0 g
- Saturated Fat 14.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.3 g
- Sugars 47.0 g
- Protein 4.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 521.2 calories per serving (1 Serving (100.0g)), Oreo Cookies Milk Chocolate Covered is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (51.4% of calories), with a good 2.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Wheat Flour, Vegetable Oils (palm, Palm Kernel), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Fat Reduced Cocoa Powder 2.5%, Wheat Starch, Lactose (from Milk), Anhydrous Milk Fat, Glucose-Fructose Syrup, Raising Agents (potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Emulsifiers (soya Lecithin, Sunflower Lecithin), Salt, Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Cookies Milk Chocolate Covered — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Cookies Milk Chocolate Covered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521.2 kcal | 26.1% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.5 g | 72% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 2.3 g | 8% |
| Protein | 4.8 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oreo Cookies Milk Chocolate Covered accounts for 26.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 521.2 calories in Oreo Cookies Milk Chocolate Covered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.9 min |
| Cycling (Low Intensity) | 57.0 min |
| HIIT | 48.3 min |
| Stationary Bike (Moderate Intensity) | 55.1 min |
Find more information on calories burned doing popular exercises.
