🧪 Nutrition Facts
- Calories 228.8
- Total Fat 22.0 g
- Saturated Fat 9.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.2 g
- Sugars 44.0 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 228.8 calories per serving (100g (100.0g)), Cadbury Picnic Chocolate Bar Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 86.5% of calories), including 9.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Peanuts, Glucose Syrup, Glucose-Fructose Syrup, Dried Grapes, Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Palm Oil, Cocoa Butter, Dried Whey (from Milk), Cocoa Mass, Dried Skimmed Milk, Rice Flour, Milk Fat, Emulsifiers (E442, Sunflower Lecithin, E476, E471, Soya Lecithin), Salt, Barley Malt Extract, Raising Agent (sodium Bicarbonate, Ammonium Bicarbonate), Maize Flour, Anti-Caking Agent (calcium Carbonate), Flavourings, Milk Proteins. Milk Chocolate: Milk Solids 14% Minimum.contains Vegetable Fats in Addition to Cocoa Butter.. May Contain Nuts, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E442, E471, E476
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Picnic Chocolate Bar Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Picnic Chocolate Bar Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.8 kcal | 11.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.8 g | 49% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 7.7 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Picnic Chocolate Bar Milk Chocolate accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 228.8 calories in Cadbury Picnic Chocolate Bar Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Fishing (Standing/Wading) | 68.0 min |
Find more information on calories burned doing popular exercises.
