🧪 Nutrition Facts
- Calories 236.2
- Total Fat 23.0 g
- Saturated Fat 9.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.5 g
- Sugars 45.0 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 236.2 calories per serving (Per 100g (100.0g)), Cadbury Picnic Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 87.6% of calories), including 9.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Sugar, Peanuts, Glucose-Fructose Syrup, Glucose Syrup, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Dried Grapes, Palm Oil, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (from Milk), Whey Permeate Powder (from Milk), Rice Flour, Milk Fat, Emulsifiers (E442, Sunflower Lecithin, E476, E471, Soya Lecithin), Salt, Barley Malt Extract, Maize Flour, Flavourings, Anti-Caking Agent (E170), Raising Agents (E500, E503), Milk Proteins. Milk Chocolate: Milk Solids 14% Minimum.contains Vegetable Fats in Addition to Cocoa Butter. May Contain Nuts, Egg.
🔬 Ingredient Analysis
Artificial Colours: E170
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E442, E471, E476
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Picnic Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Picnic Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.2 kcal | 11.8% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.8 g | 49% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 7.3 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Picnic Chocolate Bar accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.2 calories in Cadbury Picnic Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.8 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| Aerobics | 26.5 min |
Find more information on calories burned doing popular exercises.
