🧪 Nutrition Facts
- Calories 126.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.6 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pork Picnic Cushion Boneless Fully Cooked with Carnitas Seasoning Mbg#405b contains 126.0 calories per serving (3.00 Ounces (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (50.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoning Ingredients: Salt, Granulated Onion, Dehydrated Bell Peppers, Sugar, Granulated Garlic, Ground Chili, Epazote Flakes, Natural Flavor (citric Acid, Lemon Oil, Lime Oil, Lemon Juice Concentrated, Lime Juice Concentrate, Maltodextrin), Chipotle Powder, Cilantro Flakes, Stevia Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Picnic Cushion Boneless Fully Cooked with Carnitas Seasoning Mbg#405b. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Picnic Cushion Boneless Fully Cooked with Carnitas Seasoning Mbg#405b — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Picnic Cushion Boneless Fully Cooked with Carnitas Seasoning Mbg#405b contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Picnic Cushion Boneless Fully Cooked with Carnitas Seasoning Mbg#405b accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Pork Picnic Cushion Boneless Fully Cooked with Carnitas Seasoning Mbg#405b? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Wrestling | 9.8 min |
Find more information on calories burned doing popular exercises.
