🧪 Nutrition Facts
- Calories 220.6
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.4 g
- Sugars 56.0 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.6 calories per serving (1 Serving (100.0g)), Cadbury Roses Chocolate Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 93.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk, Sugar, Glucose Syrup, Vegetable Fats (palm, Shea), Cocoa Butter, Whey Powder (from Milk), Glucose-Fructose Syrup, Cocoa Mass, Skimmed Milk Powder, Reduced Fat Cocoa Powder, Hazelnuts, Emulsifiers (E442, Soya Lecithin, E471, Sunflower Lecithin, E476), Rice Flour, Humectant (glycerol), Salt, Flavourings, Sodium Hydrogen Carbonate, Molasses, Citric Acid, Whey Protein Concentrate (from Milk), Sunflower Oil, Colours (anthocyanins, Paprika Extract). Milk Chocolate: Milk Solids 14% Minimum.milk Chocolate and Chocolate Contain Vegetable Fats in Addition to Cocoa Butter. May Contain Other Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, E442, E471, E476
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Roses Chocolate Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Roses Chocolate Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.6 kcal | 11% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cadbury Roses Chocolate Pieces accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.6 calories in Cadbury Roses Chocolate Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
