🧪 Nutrition Facts
- Calories 335.2
- Total Fat 34.0 g
- Saturated Fat 21.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 52.5 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 335.2 calories per serving (1 Serving), Cadbury Wispa Chocolate Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 91.3% of calories), including 21.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (palm, Shea), Emulsifier (E442), Flavourings. Milk Solids 14% Minimum.cocoa Solids 25% Minimum.contains Vegetable Fats in Addition to Cocoa Butter. May Contain Nuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E442
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Wispa Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Wispa Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335.2 kcal | 16.8% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 21.0 g | 105% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 52.5 g | 105% |
| Protein | 7.3 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury Wispa Chocolate Bar accounts for 16.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 335.2 calories in Cadbury Wispa Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.3 min |
| Walking: 17 minutes per mile | 57.8 min |
| Cycling (Low Intensity) | 36.7 min |
| HIIT | 31.1 min |
| Zumba | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury Wispa Chocolate Bar
How might Cadbury Wispa Chocolate Bar affect blood sugar?
The high sugar content will cause a rapid spike in blood sugar. Since there's no fiber to slow digestion, this effect happens quickly, which can leave you feeling hungry again shortly after eating.
Is Cadbury Wispa Chocolate Bar heart-healthy?
The saturated fat content at 21g per 100g is a concern for heart health, especially if eaten regularly. Choosing chocolate with lower saturated fat or eating this treat only occasionally would be better for cardiovascular health.
Is Cadbury Wispa Chocolate Bar suitable for people with lactose intolerance?
This contains milk as a main ingredient and has milk solids, so it's not suitable for people with lactose intolerance.
What diets does Cadbury Wispa Chocolate Bar suit?
This works for low-carb or keto diets given the minimal carbohydrates, though the high saturated fat content means moderation is still wise. It doesn't fit well with diets focused on reducing added sugar intake.
What should I watch out for with Cadbury Wispa Chocolate Bar?
This bar is extremely high in sugar at 52.5g per 100g, making it easy to consume excessive amounts of sugar in just a small serving. With 21g of saturated fat per 100g, it's also quite rich in the type of fat linked to higher cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
