🧪 Nutrition Facts
- Calories 146.4
- Total Fat 12.0 g
- Saturated Fat 6.6 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.2 g
- Sugars 7.9 g
- Protein 9.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dairylea Dunkers Processed Cheese-Snack Ritz contains 146.4 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 73.8% of calories), including 6.6g of saturated fat. It provides a noteworthy 500.0mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients:dairylea Cheese Dip: Skimmed Milk (water, Skimmed Milk Powder), Cheese, Concentrated Whey (from Milk), Milk Protein, Milk Fat, Inulin, Emulsifying Salt (polyphosphate), Modified Starch, Calcium Phosphate, Acidity Regulator (lactic Acid).mini-Sized Ritz Savoury Crackers: Wheat Flour, Palm Oil, Sugar, Glucose-Fructose Syrup, Raising Agents (ammonium Carbonate, Calcium Phosphate, Sodium Carbonate, Potassium Carbonate), Barley Malt Flour, Salt. May Contain Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dairylea Dunkers Processed Cheese-Snack Ritz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.4 kcal | 7.3% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.6 g | 33% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 9.6 g | 19% |
| Calcium | 500.0 mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dairylea Dunkers Processed Cheese-Snack Ritz accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.4 calories in Dairylea Dunkers Processed Cheese-Snack Ritz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.3 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.6 min |
| Golf (Walking with Clubs) | 22.6 min |
Find more information on calories burned doing popular exercises.
