🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 509.9 mg
- Potassium 360.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Deluxe Baked Mashed Potatoes with Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives contains 110.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories).
📝 Ingredients
Potatoes*, Coconut Oil, Canola Oil, Corn Syrup Solids, Salt, Sour Cream* (milk Fat, Nonfat Milk Solids, Corn Syrup Solids, Whey [from Milk], Cultures, Sodium Silicoaluminate, Lactic Acid), Natural Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey [from Milk], Maltodextrin [from Corn], Natural Flavors, Disodium Phosphate), Whey, Maltodextrin, Imitation Bacon (textured Soy Protein [soy Flour, Caramel Color, Red #3], Soybean Oil, Salt, Natural Flavor, Hydrolyzed Soy Protein), Butter (cream, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mono- and Diglycerides, Buttermilk, Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Natural Smoke Flavor, Natural & Artificial Flavor, Disodium Inosinate and Disodium Guanylate, Sodium Caseinate (from Milk), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dipotassium Phosphate, Onion*, White Ground Pepper, Chives*, Sodium Acid Pyrophosphate (preservative), Turmeric and Annatto Extract (color), Sodium Bisulfite (preservative), Citric Acid (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Baked Mashed Potatoes with Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Baked Mashed Potatoes with Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Baked Mashed Potatoes with Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Deluxe Baked Mashed Potatoes with Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Low Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.