🧪 Nutrition Facts
- Calories 58.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 13.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic contains 58.5 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparking Water, Organic Yerba Mate (water, Organic Yerba Mate Leaves), Organic Honey, Organic Inulin (prebiotic Fiber), Organic Lemon Juice Concentrate, Organic Orange Extract, Organic Hibiscus Tea Concentrate, Organic Vanilla Extract, Organic Peppermint Extract, Organic Mint Extract, Organic Stevia Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.5 kcal | 2.9% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Calcium | 130.5 mg | 10% |
| Potassium | 13.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.5 calories in Mystic Mint Organic Yerba Mate, Peppermint, Hibiscus & Lemon Sparkling Prebiotic Tonic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.1 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.4 min |
| Water Aerobics | 13.5 min |
Find more information on calories burned doing popular exercises.
