🧪 Nutrition Facts
- Calories 340.3
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.4 mg
- Sodium 489.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (0.25 PIZZA (154.0g)), Mystic Pizza, Ultimate Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.2% of calories).
📝 Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream of Tartar, Sodium Bicarbonate, Corn Starch), Sauce: Fresh Vine-Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose [anti-Caking Agent]), Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Uncured Pepperoni: No Nitrites or Nitrates Added Except Those Naturally Occurring in Sea Salt, Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin of Paprika. May Contain Evaporated Cane Syrup, Celery Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mystic Pizza, Ultimate Pepperoni Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mystic Pizza, Ultimate Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mystic Pizza, Ultimate Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 489.7 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mystic Pizza, Ultimate Pepperoni Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Mystic Pizza, Ultimate Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kickboxing (Cardio) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mystic Pizza, Ultimate Pepperoni Pizza
Is Mystic Pizza, Ultimate Pepperoni Pizza good for weight loss?
This pizza slice is moderately calorie-dense at 340 calories for a quarter pizza, which can fit into a weight loss plan if portions are controlled. The 11g of protein per slice helps with satiety, though the 38g of carbs and 14g of fat mean you'd want to pair it with vegetables and keep other meals lighter.
Is Mystic Pizza, Ultimate Pepperoni Pizza good for muscle building?
With 11g of protein per slice, you'd need to eat multiple slices to make a meaningful contribution to muscle protein synthesis. It's a decent protein source, but not ideal as a standalone post-workout meal since the carb-to-protein ratio favors carbs.
Is Mystic Pizza, Ultimate Pepperoni Pizza good post-workout fuel?
The carb-to-protein ratio of roughly 3.5:1 makes this reasonable post-workout fuel for replenishing glycogen, though you'd ideally want more protein per serving. Pairing it with a protein-rich side or eating it with other protein sources would make it a more balanced recovery meal.
How might Mystic Pizza, Ultimate Pepperoni Pizza affect blood sugar?
With 38g of carbs and only 0.9g of fiber per slice, this pizza will likely cause a moderate blood sugar spike. The refined wheat crust has minimal fiber to slow digestion, though the 3g of natural sugars is relatively modest.
What should I watch out for with Mystic Pizza, Ultimate Pepperoni Pizza?
Sodium is relatively high at nearly 490mg per slice, which adds up quickly if you eat multiple pieces. The saturated fat content (7g per slice) is also notable, so this is best enjoyed as an occasional indulgence rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
