🧪 Nutrition Facts
- Calories 230.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 180.0 mg
- Potassium 571.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 12.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (240.0ml), Kefir Low Fat Cultured Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (68.9% of calories), of which 38.0g are sugars. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Cane Sugar, Brown Cane Sugar, Honey, Natural Flavor, Lactase (enzyme), Carrot Extract Color, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kefir Low Fat Cultured Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kefir Low Fat Cultured Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 120.0 IU | 15% |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 400.8 mg | 31% ✅ |
| Potassium | 571.2 mg | 12% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kefir Low Fat Cultured Milk accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Kefir Low Fat Cultured Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kefir Low Fat Cultured Milk
Is Kefir Low Fat Cultured Milk good for weight loss?
Low-fat kefir can fit into a weight loss plan due to its relatively modest calorie count, but the 38g of sugar per serving is substantial and may work against your goals. You'd do better choosing plain or unsweetened kefir varieties to keep sugar intake under control.
Is Kefir Low Fat Cultured Milk good for muscle building?
The 12g of protein per serving makes this a reasonable choice for muscle recovery, especially when paired with resistance training. However, you'd likely want to pair it with other protein sources throughout the day to meet higher protein targets.
Is Kefir Low Fat Cultured Milk good post-workout fuel?
Kefir works reasonably well post-workout thanks to its protein and carbohydrate combination, though the high sugar content makes it less ideal than plain versions. The carbs help replenish glycogen while the protein supports muscle repair.
Is Kefir Low Fat Cultured Milk good fuel for endurance activities?
The carbohydrates and potassium in kefir could support endurance activities, but the high sugar and dairy base make it better suited as a recovery drink than immediate fuel during exercise. For actual performance, a less sugary carbohydrate source would be more practical.
What should I watch out for with Kefir Low Fat Cultured Milk?
The sugar content is the main concern—38g per 240ml serving is quite high and represents almost all of the carbohydrate content. If you're managing blood sugar or limiting added sugars, this flavored variety isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
