🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Evolution Fresh, Cold-Pressed Juice, Apple contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evolution Fresh, Cold-Pressed Juice, Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evolution Fresh, Cold-Pressed Juice, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evolution Fresh, Cold-Pressed Juice, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evolution Fresh, Cold-Pressed Juice, Apple accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Evolution Fresh, Cold-Pressed Juice, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Yoga | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evolution Fresh, Cold-Pressed Juice, Apple
Is Evolution Fresh, Cold-Pressed Juice, Apple good for weight loss?
This juice is calorie-dense at 149 calories per 8 oz with virtually no protein or fiber to help you feel full. The 37 grams of sugar means it won't satisfy hunger well and may lead to blood sugar spikes that cause hunger to return quickly.
Is Evolution Fresh, Cold-Pressed Juice, Apple good fuel for endurance activities?
For quick energy during endurance activities, this juice works reasonably well since it provides fast-acting carbohydrates without digestive burden. However, whole fruits or sports drinks with electrolytes would be more effective choices for maintaining performance over longer periods.
How might Evolution Fresh, Cold-Pressed Juice, Apple affect blood sugar?
Expect a rapid blood sugar spike since the juice provides 37 grams of quickly-absorbed sugar with no fiber to slow digestion. This sharp rise will likely be followed by a drop in blood sugar, potentially leaving you feeling tired or hungry shortly after.
What diets does Evolution Fresh, Cold-Pressed Juice, Apple suit?
This juice fits low-carb, keto, or blood-sugar-focused diets poorly due to its high sugar content. It's better suited for whole-food diets or those where you're actively seeking a quick carbohydrate source, though even then, whole apples would be preferable.
What should I watch out for with Evolution Fresh, Cold-Pressed Juice, Apple?
With 37 grams of sugar in a single serving and minimal fiber, this juice delivers a significant blood sugar impact similar to drinking soda. It's easy to consume quickly without the satiety that whole fruit provides, making it simple to exceed your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
