🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marzetti, Organic Ranch! Veggie Dip contains 140.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Nonfat Milk*, Organic Egg Yolk, Organic Dried Cane Syrup, Salt, Xanthan Gum, Organic Onion*, Organic Mustard Seed, Lactic Acid, Organic Carrots*, Organic Green Bell Pepper*, Organic Parsley*, Organic Garlic*, Organic Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marzetti, Organic Ranch! Veggie Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marzetti, Organic Ranch! Veggie Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marzetti, Organic Ranch! Veggie Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Marzetti, Organic Ranch! Veggie Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marzetti, Organic Ranch! Veggie Dip
Is Marzetti, Organic Ranch! Veggie Dip good for weight loss?
This dip is calorie-dense at 140 calories per 2-tablespoon serving, with most calories coming from fat rather than protein or fiber. While it could work in small portions as part of a balanced diet, it's not an ideal choice if you're trying to create a calorie deficit for weight loss.
Is Marzetti, Organic Ranch! Veggie Dip a good snack for kids?
Kids typically enjoy ranch dip with vegetables, and the mild flavor profile here appeals to most palates. The organic vegetable ingredients add some nutritional value, though the high fat content means portion control is wise.
Is Marzetti, Organic Ranch! Veggie Dip suitable for people with lactose intolerance?
The ingredients list includes nonfat milk, which contains lactose, so this dip is not suitable for people with lactose intolerance.
What diets does Marzetti, Organic Ranch! Veggie Dip suit?
This works well for vegetarian and organic-focused diets. It's also gluten-free friendly based on the ingredient list, making it suitable for people avoiding gluten.
What does Marzetti, Organic Ranch! Veggie Dip pair well with for a balanced meal?
Fresh raw vegetables like carrots, celery, bell peppers, and broccoli are classic pairings that balance the richness of the dip while adding fiber and nutrients. Whole grain crackers or pita chips also work as vehicles if you want something beyond vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
