🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Made-With, Organic Light Mayonnaise is a very low-calorie food at 50.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Egg, Yolks, Organic Corn Starch, Organic Whole Eggs, Organic Distilled Vinegar, Salt, Lactic Acid, Organic Mustard Flour, Organic Lemon Juice Concentrate, Xanthan Gum, Organic Natural Flavor, Organic Garlic Powder, Organic Onion Powder, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Made-With, Organic Light Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Made-With, Organic Light Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Made-With, Organic Light Mayonnaise accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Made-With, Organic Light Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Made-With, Organic Light Mayonnaise
Is Made-With, Organic Light Mayonnaise good for weight loss?
This light mayo can fit into weight loss efforts since it's lower in calories than regular mayonnaise at about 50 calories per tablespoon. However, it's still primarily fat, so portion control matters—use it sparingly rather than as a free food.
Is Made-With, Organic Light Mayonnaise a good snack for kids?
This can be kid-friendly as a sandwich or dip ingredient, though kids typically don't eat mayo on its own. The organic ingredients and lack of artificial additives make it a reasonable choice for families seeking cleaner condiments.
Is Made-With, Organic Light Mayonnaise gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Made-With, Organic Light Mayonnaise suit?
It works well for vegetarian, organic-focused, and gluten-free diets. The low protein content means it's better used as a condiment than relied upon for nutritional substance.
What does Made-With, Organic Light Mayonnaise pair well with for a balanced meal?
Spread it on sandwiches and wraps with lean proteins like turkey or chicken, or use it as a base for dressings paired with vegetables. It complements salads and can bind tuna or egg salads for a more balanced meal with added protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
