🧪 Nutrition Facts
- Calories 40.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasta Sauce, Light is a very low-calorie food at 40.2 calories per serving (0.25 cup (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Modified Cornstarch, Contains Less than 2% of the Following: Butter (cream, Natural Flavor), Salt, Sugar, Enzyme Modified Egg Yolk, Whey Protein Concentrate, Xanthan Gum, Black Pepper, Lactic Acid, Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Sauce, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Sauce, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Sauce, Light accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Pasta Sauce, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Aerobics | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Sauce, Light
Is Pasta Sauce, Light good for weight loss?
Light pasta sauce can work well for weight loss since a quarter-cup serving contains only 40 calories and minimal fat. The low calorie density makes it easy to add flavor to pasta dishes without significantly impacting your daily intake.
Is Pasta Sauce, Light a good snack for kids?
Kids generally enjoy light pasta sauce since it's mild in flavor with minimal spices and a creamy texture that pairs well with familiar pasta dishes. The small serving size and low sugar content make it a reasonable choice for children's meals.
Is Pasta Sauce, Light suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains both cream and Parmesan cheese, which are dairy products. Whey protein concentrate, another dairy ingredient, is also present.
Is Pasta Sauce, Light gluten-free?
This sauce appears to be gluten-free based on the ingredient list, which doesn't include wheat, barley, rye, or standard thickeners typically containing gluten. However, check the manufacturer's label for potential cross-contamination warnings if you have celiac disease.
What diets does Pasta Sauce, Light suit?
This sauce suits vegetarian, keto, and low-calorie diets. It works well for those watching sodium intake should note the 360mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
