🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Mike-Sell's, Potato Chips Twin Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Peanut, Corn, Sunflower, And/or Canola Oil) and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mike-Sell's, Potato Chips Twin Pack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mike-Sell's, Potato Chips Twin Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mike-Sell's, Potato Chips Twin Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mike-Sell's, Potato Chips Twin Pack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Mike-Sell's, Potato Chips Twin Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mike-Sell's, Potato Chips Twin Pack
Is Mike-Sell's, Potato Chips Twin Pack good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in a single sitting. They're better enjoyed as an occasional treat than as a regular weight loss snack, though portion control with the twin pack format could help.
Is Mike-Sell's, Potato Chips Twin Pack a good snack for kids?
These make a reasonable occasional snack for kids, though they're high in sodium at 170mg per ounce. Pairing with water and offering fresh fruit or vegetables alongside would balance out the salty snack.
Is Mike-Sell's, Potato Chips Twin Pack gluten-free?
Yes, these potato chips are gluten-free, containing only potatoes, vegetable oil, and salt with no gluten-containing ingredients.
What diets does Mike-Sell's, Potato Chips Twin Pack suit?
They work for gluten-free and vegan diets. However, the vegetable oil blend may contain peanut, so those with peanut allergies or following strict allergen-free diets should avoid them.
What does Mike-Sell's, Potato Chips Twin Pack pair well with for a balanced meal?
Pair these chips with protein-rich foods like cheese, hummus, or deli meat to create a more satisfying snack or light meal. Adding fresh vegetables or fruit helps round out the nutrients and adds fiber that the chips lack on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
