🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 420.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 1/4 cup (147.0g)), Deep Roots Quinoa Blend with Root Veggies & Kale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.8% of calories), with a good 2.9g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Quinoa (water, Organic White Quinoa, Organic Red Quinoa), Carrots, Organic Butternut Squash, Organic Kale, Onions, Sweet Potatoes, Olive Oil, Garlic, Salt, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deep Roots Quinoa Blend with Root Veggies & Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep Roots Quinoa Blend with Root Veggies & Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep Roots Quinoa Blend with Root Veggies & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 70.6 mg | 5% |
| Iron | 2.3 mg | 13% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep Roots Quinoa Blend with Root Veggies & Kale accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Deep Roots Quinoa Blend with Root Veggies & Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep Roots Quinoa Blend with Root Veggies & Kale
Is Deep Roots Quinoa Blend with Root Veggies & Kale good for weight loss?
At 160 calories per serving with nearly 3g of fiber and a modest 4g of protein, this blend can fit into a weight loss plan as a lighter side dish. The fiber content helps with satiety, though you might want to pair it with additional protein for more balanced meals.
Is Deep Roots Quinoa Blend with Root Veggies & Kale heart-healthy?
The combination of quinoa, leafy greens, and root vegetables provides heart-friendly nutrients like potassium (420mg) and fiber. The minimal saturated fat (1g) and use of olive oil as the fat source align well with heart-healthy eating patterns.
How does Deep Roots Quinoa Blend with Root Veggies & Kale fit a low-sodium diet?
With 410mg of sodium per 1 1/4 cup serving, this product contains a meaningful amount of salt. It may not be ideal if you're following a strict low-sodium diet, though it could work occasionally if you limit other sodium sources that day.
Is Deep Roots Quinoa Blend with Root Veggies & Kale suitable for people with lactose intolerance?
This product contains no dairy ingredients, making it completely suitable for people with lactose intolerance.
What should I watch out for with Deep Roots Quinoa Blend with Root Veggies & Kale?
The sodium content of 410mg per serving is moderate—if you're eating multiple servings or have sodium restrictions, this adds up quickly. Keep an eye on portion sizes if you're watching overall calorie intake, as the 6g of fat per serving comes primarily from olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
