🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 159.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 PACKET (48.0g)), Brown Sugar & Cinnamon Steel Cut Instant Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (77.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Brown Sugar, Contains Less than 2% of: Salt, Cinnamon, Natural Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar & Cinnamon Steel Cut Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar & Cinnamon Steel Cut Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Brown Sugar & Cinnamon Steel Cut Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Battle Ropes | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Is Brown Sugar & Cinnamon Steel Cut Instant Oatmeal good for weight loss?
At 180 calories per packet with 4g of fiber and 5g of protein, this oatmeal can support weight loss when portion-controlled. The fiber helps you feel fuller longer, though the 11g of added sugar is relatively high and may spike blood sugar, potentially affecting hunger later.
Is Brown Sugar & Cinnamon Steel Cut Instant Oatmeal good fuel for endurance activities?
Steel cut oats provide 36g of carbohydrates for sustained energy, making them a solid choice before endurance activities. The modest protein content and fiber help provide steady fuel without causing digestive discomfort during long efforts.
Is Brown Sugar & Cinnamon Steel Cut Instant Oatmeal a good snack for kids?
Kids generally enjoy the cinnamon and brown sugar flavor, and the mild 180 calories fits well into children's meal plans. The 4g of fiber and 5g of protein provide nutritional substance beyond just the sweet taste.
Is Brown Sugar & Cinnamon Steel Cut Instant Oatmeal gluten-free?
The ingredient list contains only whole grain oats and simple additions with no gluten-containing items listed. However, oats are often cross-contaminated during processing, so this product may not be safe if you have celiac disease—check the package for a certified gluten-free label.
What diets does Brown Sugar & Cinnamon Steel Cut Instant Oatmeal suit?
This works well for vegetarian and vegan diets, as well as most whole-food-focused eating patterns. The sodium level is moderate, making it acceptable for most people watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
