🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.5 mg
- Sodium 350.5 mg
- Potassium 350.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter contains 79.8 calories per serving (1 FILLET (101.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (67.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaskan Pollock Fillets. Sauce: Water, Canola Oil, Natural Flavor, Butter (cream, Salt), Corn Starch, Sea Salt, Maltodextrin, Sugar, Nonfat Milk, Cream, Citric Acid, Lemon Peel, Lemon Juice Solids, Parsley, Whey, Lime Juice Solids, Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Spices, Salt, Turmeric (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 350.5 mg | 15% |
| Protein | 14.0 g | 28% |
| Calcium | 20.2 mg | 2% |
| Potassium | 350.5 mg | 7% |
| Selenium | 28.3 µg | 51% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter
Is Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter good for weight loss?
At under 80 calories per fillet with 14g of protein and zero carbs, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while staying in a calorie deficit.
Is Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter good for muscle building?
The 14g of protein per fillet makes this a solid option for muscle support, especially when paired with resistance training and adequate overall protein intake throughout the day.
Is Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter suitable for people with lactose intolerance?
This product contains milk, cream, nonfat milk, whey, and Romano cheese, so it's not suitable for people with lactose intolerance.
Is Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter gluten-free?
The ingredient list contains no gluten-containing grains, and corn starch is used as a thickener instead of flour, making this product gluten-free.
What diets does Gorton's, Alaskan Pollock Grilled Fillets, Lemon Butter suit?
This works well for keto, paleo, low-carb, and high-protein diets given its zero carbohydrates and substantial protein content. It's also suitable for pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
