🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 54.9 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Extra Lean Ground Turkey Breast contains 119.8 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (88.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jennie-O, Extra Lean Ground Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Extra Lean Ground Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Extra Lean Ground Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 69.4 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Extra Lean Ground Turkey Breast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Jennie-O, Extra Lean Ground Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Extra Lean Ground Turkey Breast
Is Jennie-O, Extra Lean Ground Turkey Breast good for weight loss?
This is excellent for weight loss because it's very low in calories (120 per serving) while providing substantial protein to help preserve muscle and keep you satisfied. The minimal fat and zero carbs make it an efficient choice for creating a calorie deficit.
Is Jennie-O, Extra Lean Ground Turkey Breast good for muscle building?
Ground turkey breast is ideal for muscle building with 26g of protein per 4-ounce serving, which supports muscle repair and growth after exercise. Combined with its low calorie count, it allows you to build lean mass without excess calories from fat.
Will Jennie-O, Extra Lean Ground Turkey Breast keep me feeling full?
The high protein content will help you feel full for a reasonable period, though pairing it with fiber-rich vegetables or whole grains will maximize satiety since this is very lean with minimal fat.
Is Jennie-O, Extra Lean Ground Turkey Breast a good snack for kids?
Ground turkey breast works well for kids since it's mild-flavored, easy to prepare, and versatile in recipes like tacos or meatballs. Just watch sodium intake for younger children since processed meats can contribute to daily sodium limits.
What diets does Jennie-O, Extra Lean Ground Turkey Breast suit?
It fits well with keto, paleo, Atkins, carnivore, and other low-carb or high-protein focused diets. Its zero carbs and minimal fat also make it suitable for whole food and clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
