🧪 Nutrition Facts
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 659.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 700.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (4 ONZ (112.0g)), Jennie-O, Taco Seasoned Ground Turkey, Lean is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Turkey, Seasoning (dextrose, Paprika, Spices, Onion Powder, Garlic Powder, Contains 2% or Less Salt, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jennie-O, Taco Seasoned Ground Turkey, Lean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Taco Seasoned Ground Turkey, Lean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Taco Seasoned Ground Turkey, Lean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 700.0 IU | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Taco Seasoned Ground Turkey, Lean accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Jennie-O, Taco Seasoned Ground Turkey, Lean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: Game | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Taco Seasoned Ground Turkey, Lean
Is Jennie-O, Taco Seasoned Ground Turkey, Lean good for weight loss?
At 170 calories per 4 ounces with 19g of protein and only 2g of carbs, this turkey works well for weight loss since protein keeps you satisfied longer. The low carb content also helps, though you'll want to watch the 9g of fat in each serving.
Is Jennie-O, Taco Seasoned Ground Turkey, Lean good for muscle building?
The 19g of protein per serving makes this excellent for muscle building, providing the amino acids your body needs to repair and build muscle tissue.
Is Jennie-O, Taco Seasoned Ground Turkey, Lean heart-healthy?
This lean ground turkey is heart-friendly in terms of fat content, with only 3g of saturated fat per serving. However, the high sodium level works against heart health benefits, so you may want to rinse off some seasoning or use it sparingly if you're watching your blood pressure.
How does Jennie-O, Taco Seasoned Ground Turkey, Lean fit a low-sodium diet?
At 660mg of sodium per 4-ounce serving, this seasoned version doesn't fit a low-sodium diet well. Unseasoned ground turkey would be a much better choice for sodium restriction.
What should I watch out for with Jennie-O, Taco Seasoned Ground Turkey, Lean?
The sodium content is notably high at 660mg per serving—that's about 29% of the daily limit. If you're having this frequently, the seasoning blend means you're getting most of that sodium from the added ingredients rather than the turkey itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
