🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs Dash, Meatloaf Seasoning Mix is a very low-calorie food at 10.0 calories per serving (1 tsp (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (87% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Onion, Rice Starch, Dried Red and Green Bell Pepper, Black Pepper, Dried Celery, Sugar, Dextrose, Dried Garlic, Basil, Thyme, Citric Acid, Allspice, Celery Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mrs Dash, Meatloaf Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs Dash, Meatloaf Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs Dash, Meatloaf Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 0.3 g | 1% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs Dash, Meatloaf Seasoning Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mrs Dash, Meatloaf Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Surfing general | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs Dash, Meatloaf Seasoning Mix
Is Mrs Dash, Meatloaf Seasoning Mix good for weight loss?
Mrs Dash Meatloaf Seasoning Mix is excellent for weight loss since it's virtually calorie-free at just 10 calories per teaspoon, with zero fat and minimal carbs. You can use it generously to flavor lean proteins and vegetables without impacting your calorie intake.
Is Mrs Dash, Meatloaf Seasoning Mix a good snack for kids?
Kids may enjoy foods seasoned with this mix since it offers mild flavors from dried vegetables and herbs without heat or intensity. However, the celery and some spices could be polarizing for picky eaters, so it depends on the individual child's palate.
Is Mrs Dash, Meatloaf Seasoning Mix gluten-free?
Yes, this seasoning mix is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Mrs Dash, Meatloaf Seasoning Mix suit?
This seasoning works well for keto (minimal carbs), paleo (whole food-based spices), and low-sodium diets if sodium content is absent. It's also suitable for vegan and vegetarian cooking since it's plant-based.
What does Mrs Dash, Meatloaf Seasoning Mix pair well with for a balanced meal?
Use this seasoning to flavor ground beef, turkey, or plant-based proteins combined with vegetables like carrots, mushrooms, and onions for a complete meal. It also works well with mashed potatoes or rice as sides to absorb the flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
