🧪 Nutrition Facts
- Calories 190.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 619.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 8.0 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (0.5 cup (131.0g)), B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (79.2% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 619.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Small Pea Beans in Sauce Containing Water, Sugar, Salt, Molasses, Corn Starch-Modified, Onion Powder, Salt Pork, Spice, Caramel Color (sulfites), Seasoning Blend (dehydrated Onion and Garlic, Dextrose, Spices, Natural Flavor, Soybean Oil), Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 619.6 mg | 27% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 8.0 g | 16% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices
Is B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices good for weight loss?
At 190 calories per serving with 8g of fiber, these beans can support weight loss by promoting fullness. However, the 16g of sugar per half-cup serving adds significant calories without much nutritional benefit, so portion control matters.
Is B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices good for muscle building?
The 8g of protein per serving contributes to muscle repair and growth, though this amount is modest compared to dedicated protein sources. Combined with regular strength training and adequate total daily protein intake, these beans can play a supporting role in a muscle-building diet.
Is B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices good fuel for endurance activities?
These beans provide carbohydrates and fiber for sustained energy during endurance activities, making them a reasonable pre-exercise option. The 8g of protein also supports recovery, though you'd want to pair them with other foods for a more balanced pre-activity meal.
How might B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices affect blood sugar?
With 16g of sugar per serving, these beans will likely cause a noticeable blood sugar rise, especially on their own. The 8g of fiber does provide some offsetting benefit by slowing digestion, but the net effect is still a moderately high glycemic impact.
What should I watch out for with B&m, Home Style Baked Beans, Molasses, Pork & Savory Spices?
The sodium content of 620mg per half-cup is substantial—that's about 27% of the daily limit in a single serving. The 16g of added sugar is also notable, so if you eat a typical full cup, you're consuming 32g of sugar, which exceeds recommendations for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
