🧪 Nutrition Facts
- Calories 160.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Welch's, Sparkling Water, White Grape is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Niagara Grape Juice, White Grape Juice from Concentrate, (water, White Grape Concentrate), Sparkling Filtered Water, High Fructose Corn Syrup, Sodium Benzoate and Potassium Metabisulfite (preservatives), Natural Flavor, Citric Acid (for Tartness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Sparkling Water, White Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Sparkling Water, White Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 38.0 g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Sparkling Water, White Grape accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Welch's, Sparkling Water, White Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Hiking | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Sparkling Water, White Grape
Is Welch's, Sparkling Water, White Grape good for weight loss?
This drink is calorie-dense at 161 calories per 240ml serving, with virtually no protein or fiber to provide satiety. The 38g of sugar—nearly the daily recommended limit in a single serving—makes it a poor choice if you're trying to reduce calorie intake or manage blood sugar while losing weight.
Is Welch's, Sparkling Water, White Grape good fuel for endurance activities?
While the 40g of carbohydrates could theoretically fuel endurance activity, the liquid form with no protein or electrolytes makes this a poor choice compared to sports drinks designed for athletic performance. You'd be better off with a beverage that includes electrolytes and a more balanced carbohydrate source.
How might Welch's, Sparkling Water, White Grape affect blood sugar?
With 38g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. The high fructose corn syrup is absorbed quickly, making this especially problematic if you're monitoring glucose levels.
Is Welch's, Sparkling Water, White Grape gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though you should verify the label or contact the manufacturer for confirmation about processing and potential cross-contamination.
What should I watch out for with Welch's, Sparkling Water, White Grape?
The high fructose corn syrup and 38g of added sugar per serving is the main concern. This amount of sugar with zero protein or fiber means your blood sugar will spike quickly and drop just as fast, potentially leaving you hungrier shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
