🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (10 ROLLS (85.0g)), Michelina's, Combination Pizza Snack Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Topping Blend (mozzarella Cheese Substitute [water, Palm Oil, Casein, Modified Food Starch, Food Starch, Contains 2% or Less of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as a Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes]), Soybean Oil, Cooked Italian Sausage (pork, Seasoning [salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder, Caramel Color, Extractives of Paprika, Bha, Bht, Citric Acid], Water, Salt), Pepperoni (pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Less than 2% of Modified Food Starch, Salt, Spices, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dehydrated Minced Onions, Sugar, Methylcellulose, Granulated Garlic, Granulated Onion, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michelina's, Combination Pizza Snack Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michelina's, Combination Pizza Snack Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michelina's, Combination Pizza Snack Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Michelina's, Combination Pizza Snack Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michelina's, Combination Pizza Snack Rolls
Is Michelina's, Combination Pizza Snack Rolls good for weight loss?
These rolls are relatively modest in calories at 210 per serving, but the combination of refined carbs and fat means they won't keep you full for long. The 2g of fiber is quite low, so you'd likely feel hungry again soon after eating them.
Is Michelina's, Combination Pizza Snack Rolls heart-healthy?
With 400mg of sodium per serving and processed meat ingredients high in salt and preservatives, these rolls aren't ideal for heart health. The saturated fat content is relatively low at 2.5g, but the overall sodium load is the bigger concern.
How does Michelina's, Combination Pizza Snack Rolls fit a low-sodium diet?
At 400mg of sodium per 10-roll serving, this product is too high for a strict low-sodium diet. Most low-sodium guidelines recommend limiting sodium to 400–500mg per meal, so this single serving would consume your entire allowance.
Is Michelina's, Combination Pizza Snack Rolls suitable for people with lactose intolerance?
This product contains both real mozzarella cheese (made with milk) and a cheese substitute with casein, so it's not suitable for people with lactose intolerance. Even though only a portion of the topping is real cheese, the amount present could trigger symptoms.
What should I watch out for with Michelina's, Combination Pizza Snack Rolls?
The ingredient list includes several preservatives (BHA, BHT, sodium nitrite) and additives like monosodium glutamate, which some people prefer to avoid. A cheese substitute makes up much of the 'cheese' topping, so you're getting less real dairy nutrition than you might expect from a pizza product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
