🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.7 mg
- Sodium 510.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 CAN (64.0g)), Underwood, Deviled Ham Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 78.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham (cured with Water, Salt, Brown Sugar, Sodium Nitrite) and Seasoning (mustard Flour, Spices, Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Underwood, Deviled Ham Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Underwood, Deviled Ham Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Underwood, Deviled Ham Spread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Underwood, Deviled Ham Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Underwood, Deviled Ham Spread
Is Underwood, Deviled Ham Spread good for weight loss?
This spread is quite calorie-dense at 190 calories per can with minimal carbs, but the high fat content (16g) means it won't help you feel full for long. Using it sparingly as a flavoring rather than a main component could work in a weight-loss plan.
Is Underwood, Deviled Ham Spread good for muscle building?
With 9g of protein per serving, it provides a modest protein boost, though you'd need to pair it with other protein sources to make a meaningful contribution to muscle-building goals.
Is Underwood, Deviled Ham Spread heart-healthy?
The saturated fat at 6g per serving is a concern for heart health, especially if consumed regularly. Combined with the high sodium, this product isn't ideal if you're managing blood pressure or cholesterol.
How does Underwood, Deviled Ham Spread fit a low-sodium diet?
At 510mg of sodium per can, this exceeds what most low-sodium diets allow for a single serving and would consume a significant portion of a typical daily sodium budget.
What should I watch out for with Underwood, Deviled Ham Spread?
The sodium content at 510mg per can is substantial—nearly a quarter of the daily limit for many people. The curing process uses sodium nitrite, which is a preservative worth noting if you're sensitive to processed meat additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
