🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.1 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Turkey Franks contains 99.9 calories per serving (1 FRANK (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, Water, Salt, Contains 2% or Less Seasoning (mustard, Corn Syrup Solids, Dextrose, Paprika, Sugar, Sodium Erythorbate, Spice Extractives), Natural Smoke Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Turkey Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Turkey Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 500.0 mg | 22% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Turkey Franks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Jennie-O, Turkey Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Turkey Franks
Is Jennie-O, Turkey Franks good for weight loss?
At 100 calories per frank with 6g of protein and zero carbs, these can fit into a weight loss plan, especially if you're watching portions. The protein helps with satiety, though the 8g of fat means they're more calorie-dense than some alternatives.
Is Jennie-O, Turkey Franks heart-healthy?
The saturated fat and sodium levels make these less ideal for heart health. With 2.5g of saturated fat and 500mg of sodium per frank, they're best enjoyed occasionally rather than regularly if you're managing cholesterol or blood pressure.
How does Jennie-O, Turkey Franks fit a low-sodium diet?
These don't work well for a low-sodium diet—500mg per frank is a significant portion of most daily sodium allowances. You'd want to limit yourself to just one and balance it with very low-sodium foods for the rest of the day.
Is Jennie-O, Turkey Franks gluten-free?
The ingredients don't list gluten-containing grains, so these appear to be gluten-free, though they're not explicitly certified.
What should I watch out for with Jennie-O, Turkey Franks?
Sodium content is substantial at 500mg per frank, so if you eat more than one or two, you'll quickly exceed daily sodium limits. These are processed meat products, and some people prefer to limit mechanically separated poultry and sodium nitrite intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
