🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
True North, Cashew Crunch contains 129.9 calories per serving (5 CLUSTERS | ABOUT (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cashews, Brown Rice Syrup Organic Sugar, Whole Grain Brown Rice Flour, Sea Salt, High Oleic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for True North, Cashew Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about True North, Cashew Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of True North, Cashew Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
True North, Cashew Crunch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in True North, Cashew Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: True North, Cashew Crunch
Is True North, Cashew Crunch good for weight loss?
At 130 calories per serving with 7g of fat and 8g of sugar, this is moderately calorie-dense for a snack. The 3g of protein and 1g of fiber provide some satiety, but the limited fiber means it won't keep you full for long, so portion control matters if weight loss is your goal.
Is True North, Cashew Crunch a good snack for kids?
This can work as an occasional treat for kids since it's made from whole grains and nuts without artificial flavors. That said, the 8g of sugar per serving is notable, so it's best not positioned as a regular snack.
Is True North, Cashew Crunch gluten-free?
Yes, this product is gluten-free. The ingredients list whole grain brown rice flour as the grain base rather than wheat or other gluten-containing grains.
What diets does True North, Cashew Crunch suit?
This suits vegetarian, vegan, and paleo-friendly diets. It's also appropriate for those avoiding gluten. However, the brown rice syrup and added sugar make it less ideal for strict low-carb or keto approaches.
What does True North, Cashew Crunch pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and calcium, or with fresh fruit like berries or an apple to balance the sweetness and boost fiber intake. A handful with unsweetened tea or coffee makes a simple afternoon snack too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
