🧪 Nutrition Facts
- Calories 229.6
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 99.7 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (4 ONZ (112.0g)), Festive, Italian Style Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, Contains 2% or Less Italian Seasoning (salt, Spice Extractive Including Paprika, Bha, Bht, Citric Acid), Soy Protein Concentrate, Rosemary Extract, Beetroot Juice Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Festive, Italian Style Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Festive, Italian Style Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.5 mg | 15% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Festive, Italian Style Ground Turkey accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Festive, Italian Style Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Push-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Festive, Italian Style Ground Turkey
Is Festive, Italian Style Ground Turkey good for weight loss?
At 230 calories per 4-ounce serving with 15g of protein, this ground turkey can support weight loss when portioned carefully. The high protein content helps keep you satisfied, though the 18g of fat per serving is fairly substantial for a lean meat product.
Is Festive, Italian Style Ground Turkey good for muscle building?
With 15g of protein per serving, this provides a decent amount of this essential nutrient for muscle repair and growth. Pairing it with strength training and adequate overall protein intake throughout the day would help maximize muscle-building benefits.
Is Festive, Italian Style Ground Turkey heart-healthy?
The 5g of saturated fat per serving is relatively modest, but the overall fat content at 18g is something to keep in mind for heart health. Cholesterol at 100mg is moderate, so occasional consumption as part of a balanced diet shouldn't be problematic.
How does Festive, Italian Style Ground Turkey fit a low-sodium diet?
This product isn't ideal for a low-sodium diet, containing 470mg per serving—roughly 20% of a typical daily limit. You'd want to reserve this for occasional use and balance it with lower-sodium foods at other meals.
What should I watch out for with Festive, Italian Style Ground Turkey?
The ingredient list includes BHA and BHT, which are preservatives some people prefer to avoid. At 470mg of sodium per 4-ounce serving, it's moderately high and worth considering if you're monitoring your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
