🧪 Nutrition Facts
- Calories 229.6
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 99.7 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (4 ONZ (112.0g)), Festive, Italian Style Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, Contains 2% or Less Italian Seasoning (salt, Spice Extractive Including Paprika, Bha, Bht, Citric Acid), Soy Protein Concentrate, Rosemary Extract, Beetroot Juice Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Festive, Italian Style Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.5 mg | 15% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Festive, Italian Style Ground Turkey accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Festive, Italian Style Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pilates | 45.9 min |
Find more information on calories burned doing popular exercises.
