🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipari Oldtyme, Turkey Breast, Honey Maple contains 70.0 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Honey, Contains 2% or Less Maple Syrup, Salt, Sugar, Sodium Phosphate, Maple Flavor (vanilla Extract, Water, Sugar Syrup, Maple Extract, Natural Flavor), Sodium Acetate, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipari Oldtyme, Turkey Breast, Honey Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipari Oldtyme, Turkey Breast, Honey Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipari Oldtyme, Turkey Breast, Honey Maple accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lipari Oldtyme, Turkey Breast, Honey Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gymnastics | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipari Oldtyme, Turkey Breast, Honey Maple
Is Lipari Oldtyme, Turkey Breast, Honey Maple good for weight loss?
With only 70 calories and 12g of protein per serving, this turkey breast is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low fat and minimal calories make it easy to fit into most calorie targets.
Is Lipari Oldtyme, Turkey Breast, Honey Maple good for muscle building?
The 12g of protein per 2-ounce serving supports muscle repair and growth, making this a useful protein source for those building muscle. However, you'd need to eat multiple servings or pair it with other protein-rich foods to meet higher daily protein goals.
Is Lipari Oldtyme, Turkey Breast, Honey Maple heart-healthy?
The very low cholesterol (25.2mg) and minimal fat (1g) make this heart-friendly in those regards. However, the sodium content at 440mg per 2-ounce serving is moderately high, so those managing blood pressure should be mindful of portion size and frequency.
How does Lipari Oldtyme, Turkey Breast, Honey Maple fit a low-sodium diet?
At 440mg of sodium per serving, this exceeds what many low-sodium diets allow per serving, making it less suitable for strict sodium restriction. You'd need to account for this sodium in your daily total and limit portion sizes accordingly.
What should I watch out for with Lipari Oldtyme, Turkey Breast, Honey Maple?
This product contains several sodium-based preservatives (sodium phosphate, sodium acetate, sodium diacetate, sodium nitrite, and sodium erythorbate) in addition to added salt, which accounts for the 440mg sodium per serving. The added sugars and honey also contribute 3g of sugar per serving, so it's worth noting if you're monitoring added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
