🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.8 mg
- Sodium 299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Reduced Sodium Sliced Turkey Breast contains 60.2 calories per serving (3 SLICES (59.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (84.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Carrageenan, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Reduced Sodium Sliced Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Reduced Sodium Sliced Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 299.7 mg | 13% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Reduced Sodium Sliced Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Oven Roasted Reduced Sodium Sliced Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Reduced Sodium Sliced Turkey Breast
Is Oven Roasted Reduced Sodium Sliced Turkey Breast good for weight loss?
Turkey breast is excellent for weight loss due to its very low calorie density at just 60 calories per serving while delivering 12g of protein. The high protein-to-calorie ratio helps preserve muscle and keeps you satisfied on fewer calories.
Is Oven Roasted Reduced Sodium Sliced Turkey Breast good for muscle building?
With 12g of protein per 3-slice serving and virtually no carbs or fat, this turkey works well as a lean protein source for muscle building. It's best paired with carbohydrate sources around your workouts to maximize muscle growth.
Will Oven Roasted Reduced Sodium Sliced Turkey Breast keep me feeling full?
The 12g of protein per serving provides meaningful satiety, especially if eaten with higher-fiber foods. On its own as a snack, it may not sustain fullness for hours since it lacks fiber and fat.
Is Oven Roasted Reduced Sodium Sliced Turkey Breast a good snack for kids?
Kids generally enjoy sliced turkey, and this option is milder than many deli meats. The low sodium is a bonus for children's health, though the texture may need to be verified if you have younger toddlers.
What diets does Oven Roasted Reduced Sodium Sliced Turkey Breast suit?
This turkey suits high-protein diets, keto, paleo, and other low-carb approaches. It's also compatible with Mediterranean and clean-eating plans due to its minimal processing and reduced sodium compared to many deli meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
