🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Twin, Calorie-Free Stevia Sweetener is a very low-calorie food at 4.0 calories per serving (0.5 PACKET (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Erythritol, 14 Mg Stevia Leaf Extract per 1/2 Packet (1 G), Flavours.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Twin, Calorie-Free Stevia Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Twin, Calorie-Free Stevia Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Twin, Calorie-Free Stevia Sweetener accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Sugar Twin, Calorie-Free Stevia Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 5 minutes per mile | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Twin, Calorie-Free Stevia Sweetener
Is Sugar Twin, Calorie-Free Stevia Sweetener good for weight loss?
With just 4 calories per packet and essentially no protein, fat, or meaningful carbs, this sweetener won't interfere with weight loss goals. It allows you to satisfy sweet cravings without adding calories to your diet.
Is Sugar Twin, Calorie-Free Stevia Sweetener a good snack for kids?
While the sweetener itself is safe for kids, portion control matters since some children may be sensitive to sugar alcohols like erythritol, which can cause digestive discomfort in larger amounts.
What diets does Sugar Twin, Calorie-Free Stevia Sweetener suit?
This sweetener works well for keto, low-carb, diabetic-friendly, and vegan diets. It's suitable for anyone looking to reduce sugar intake without sacrificing sweetness.
What does Sugar Twin, Calorie-Free Stevia Sweetener pair well with for a balanced meal?
Use it to sweeten beverages like coffee, tea, or smoothies, or add it to yogurt, oatmeal, and baked goods. It works particularly well in recipes where you want sweetness without affecting the carb or calorie count.
How does Sugar Twin, Calorie-Free Stevia Sweetener fit into a balanced diet?
This sweetener serves as a tool to reduce added sugar in your diet while maintaining balanced nutrition elsewhere. Since it contributes minimal nutrients, it should complement rather than replace whole foods in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
