🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Turkey Breast Sticks is a very low-calorie food at 25.0 calories per serving (1 STICK (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (81.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Contains 2% or Less Vinegar, Salt, Seasoning (sugar, Salt, Brown Sugar, Spices, Dried Garlic, Dried Onion, Dried Molasses, Dried Chicken Broth, Sunflower Oil, Turkey Fat, Smoke Flavor), Turkey Flavor (turkey Broth, Turkey Fat, Salt, Flavor, Onion Powder), Rosemary Extract, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jennie-O, Turkey Breast Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Turkey Breast Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Turkey Breast Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 125.0 mg | 5% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Turkey Breast Sticks accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Jennie-O, Turkey Breast Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Spinning | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Turkey Breast Sticks
Is Jennie-O, Turkey Breast Sticks good for weight loss?
These sticks are excellent for weight loss—at just 25 calories and 5g of protein per stick, they're filling without the calorie burden. The zero carbs and minimal fat make them a smart choice for calorie-conscious eating.
Is Jennie-O, Turkey Breast Sticks a good snack for kids?
Kids generally enjoy them as a convenient snack, though the sodium content is moderately high at 125mg per stick. Parents should monitor overall sodium intake from other sources throughout the day.
What diets does Jennie-O, Turkey Breast Sticks suit?
They fit well into keto, paleo, low-carb, and high-protein diets. Their zero-carb profile and lean protein make them particularly useful for anyone restricting carbohydrates.
What does Jennie-O, Turkey Breast Sticks pair well with for a balanced meal?
Pair them with vegetables like bell peppers, cucumbers, or cherry tomatoes for a light, protein-rich snack. They also work well alongside cheese, nuts, or a piece of fruit to create a more balanced mini-meal.
How does Jennie-O, Turkey Breast Sticks fit into a balanced diet?
Turkey breast sticks contribute lean protein to a balanced diet while keeping calories minimal. They're best used as a snack or protein boost rather than a meal replacement, ideally combined with carbohydrate and healthy fat sources for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
