🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipari Oldtyme, Buffalo Style Chicken Breast is a very low-calorie food at 49.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (78.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Seasoning (salt, Maltodextrin, Modified Food Starch, Sugar, Dried Garlic, Yeast Extract, Sodium Diacetate, Dried Chicken Broth, Dried Onion, Flavor (canola Oil, Partially Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Natural Flavor), Dried Vinegar, Natural Flavor), Contains 2% or Less Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Paprika, Chili Pepper, Spice, Natural Smoke Flavor, Paprika Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipari Oldtyme, Buffalo Style Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipari Oldtyme, Buffalo Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipari Oldtyme, Buffalo Style Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Lipari Oldtyme, Buffalo Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 12 Minutes Per Mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipari Oldtyme, Buffalo Style Chicken Breast
Is Lipari Oldtyme, Buffalo Style Chicken Breast good for weight loss?
With only 50 calories and 1g of fat per 2-ounce serving, this is an excellent choice for weight loss. The 12g of protein will help keep you satisfied despite the minimal calories.
Is Lipari Oldtyme, Buffalo Style Chicken Breast good for muscle building?
The 12g of protein per serving makes this a solid option for muscle building, though you'd want to pair it with other protein sources and strength training to maximize results.
Is Lipari Oldtyme, Buffalo Style Chicken Breast heart-healthy?
While the low fat and cholesterol content are positive for heart health, the multiple sodium-based additives and partial hydrogenation in the seasoning blend make this less ideal for cardiovascular health compared to minimally processed chicken.
How does Lipari Oldtyme, Buffalo Style Chicken Breast fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as one 2-ounce serving provides 450mg of sodium—roughly 20% of a typical daily limit—and relies heavily on salt-based preservatives and seasonings.
What should I watch out for with Lipari Oldtyme, Buffalo Style Chicken Breast?
The sodium content is notable at 450mg per 2-ounce serving, and the ingredient list contains multiple sodium compounds (sodium diacetate, sodium phosphate, sodium acetate) that add up quickly. The presence of partially hydrogenated soybean oil, a source of trans fats, is worth considering given current health guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
