🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermont Maid, Sugar Free Syrup is a very low-calorie food at 24.0 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sorbitol, Cellulose Gum, Natural and Artificial Flavors, Salt, Caramel Color, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness), Sucralose, Phosphoric Acid, Acesulfame Potassium, Aspartame, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont Maid, Sugar Free Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont Maid, Sugar Free Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont Maid, Sugar Free Syrup accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Vermont Maid, Sugar Free Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| House Cleaning | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont Maid, Sugar Free Syrup
Is Vermont Maid, Sugar Free Syrup good for weight loss?
Sugar-free syrup can be helpful for weight loss since it contains only 24 calories per serving with no protein or fat, making it a low-calorie flavoring option. However, it relies on artificial sweeteners rather than natural sugars, so moderation is still wise.
Is Vermont Maid, Sugar Free Syrup a good snack for kids?
While the syrup itself is safe for kids in moderation, it contains multiple artificial sweeteners including aspartame and sucralose. Parents may prefer to limit artificial sweetener intake for children.
What diets does Vermont Maid, Sugar Free Syrup suit?
This syrup works well for keto, low-carb, and diabetic diets since it has minimal carbs (6g per serving) and no sugar. It's also suitable for general calorie-conscious eating plans.
What does Vermont Maid, Sugar Free Syrup pair well with for a balanced meal?
Drizzle it over pancakes, waffles, or oatmeal paired with eggs and whole-grain toast for a balanced breakfast. It also works on yogurt with granola and fresh berries for added fiber and nutrients.
How does Vermont Maid, Sugar Free Syrup fit into a balanced diet?
As a flavoring condiment, it can add taste to foods without significant calories or nutrients. Use it to make healthier breakfast options more enjoyable while relying on other foods in your meal for protein, fiber, and essential vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
