🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lipari Oldtyme, Oven Roasted Chicken Breast is a very low-calorie food at 49.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (77.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Contains 2% or Less Salt, Dextrose, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lipari Oldtyme, Oven Roasted Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lipari Oldtyme, Oven Roasted Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lipari Oldtyme, Oven Roasted Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Lipari Oldtyme, Oven Roasted Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lipari Oldtyme, Oven Roasted Chicken Breast
Is Lipari Oldtyme, Oven Roasted Chicken Breast good for weight loss?
This is an excellent choice for weight loss—at just 50 calories per 2-ounce serving, it's very low in energy density. The high protein content (11g per serving) helps keep you satisfied longer, which can reduce overall calorie intake.
Is Lipari Oldtyme, Oven Roasted Chicken Breast good for muscle building?
The 11g of protein per 2-ounce serving supports muscle repair and growth, though you'd need to eat larger portions or combine it with other protein sources to meet typical daily muscle-building targets. It's a lean option that won't add excess calories from fat.
Is Lipari Oldtyme, Oven Roasted Chicken Breast heart-healthy?
With minimal fat (1g) and low cholesterol (30mg per serving), this is a heart-friendly protein source. The high sodium from additives is the main consideration for heart health, though the overall nutritional profile remains favorable.
How does Lipari Oldtyme, Oven Roasted Chicken Breast fit a low-sodium diet?
This product is not ideal for a low-sodium diet, as 450mg of sodium in a single 2-ounce serving is significant. You'd need to account for this carefully within your daily sodium allowance, or look for unsalted chicken breast alternatives.
What should I watch out for with Lipari Oldtyme, Oven Roasted Chicken Breast?
The sodium content is noteworthy at 450mg per 2-ounce serving, which comes from added salt and sodium preservatives like sodium phosphate and sodium diacetate. If you're sensitive to sodium or watching your intake, pay attention to portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
