🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Plate, Light Mayonnaise with Olive Oil is a very low-calorie food at 50.0 calories per serving (1 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Olive Oil, Canola Oil, Soybean Oil, Egg Yolks, Modified Food Starch*, Distilled Vinegar, Sugar, Salt, Xanthan Gum*, Gellan Gum*, Potassium Sorbate* and Calcium Disodium Edta (to Protect Quality), Natural Flavor, Beta Carotene* (color), Mixed Tocopherols* (vitamin E).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Gellan Gum, Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Plate, Light Mayonnaise with Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Plate, Light Mayonnaise with Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Plate, Light Mayonnaise with Olive Oil accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Blue Plate, Light Mayonnaise with Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Plate, Light Mayonnaise with Olive Oil
Is Blue Plate, Light Mayonnaise with Olive Oil good for weight loss?
Light mayo can work in a weight loss plan since it's only 50 calories per tablespoon—about half the calories of regular mayonnaise. The key is using it sparingly, as it's still mostly fat and adds up quickly when used generously on sandwiches or in recipes.
Is Blue Plate, Light Mayonnaise with Olive Oil a good snack for kids?
Kids can enjoy this as part of sandwiches or mixed into dishes, though mayo isn't a standalone snack. It's a familiar condiment that most families already use, making it easy to incorporate into kid-friendly meals.
What diets does Blue Plate, Light Mayonnaise with Olive Oil suit?
This suits Mediterranean diets thanks to its olive oil base, and it works well for low-carb or keto approaches since it has minimal carbs and no protein. It's also acceptable for most calorie-controlled and general balanced eating patterns.
What does Blue Plate, Light Mayonnaise with Olive Oil pair well with for a balanced meal?
Pair it with vegetable-based dishes like salads, roasted vegetables, or veggie wraps to add creaminess without overwhelming the meal. It also complements lean proteins like grilled chicken or fish sandwiches, where a small amount adds flavor without excess calories.
How does Blue Plate, Light Mayonnaise with Olive Oil fit into a balanced diet?
Light mayo fits as a condiment or flavor enhancer rather than a main component of balanced nutrition. Use it in moderation to add richness to meals built around vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
