🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Scalloped Potatoes contains 99.9 calories per serving (0.75 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes (dry), Corn Starch, Modified Corn Starch, Salt, Whey, Contains 2% or Less of: Natural Cheddar Cheese Flavor, Natural Blue Cheese Flavor, Natural Parmesan Cheese Flavor, Onion Powder, Garlic Powder, Spice, Natural Flavor, Parsley, Maltodextrin, Disodium Phosphate, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Monoglycerides, Yellow 5, Yellow 6, Freshness Preserved with: Sodium Bisulfite, Citric Acid, and Bha.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Sodium Bisulfite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Scalloped Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Scalloped Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Scalloped Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cheesy Scalloped Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Scalloped Potatoes
Is Cheesy Scalloped Potatoes good for weight loss?
At 100 calories per serving with just 2g of protein, this food is relatively light in calories but lacks the protein needed to keep you feeling full. The high carbohydrate content (24g) combined with low fiber (2g) means it may not provide lasting satiety, making it less ideal as a standalone weight-loss food.
Is Cheesy Scalloped Potatoes heart-healthy?
With zero grams of fat and moderate sodium at 480mg per serving, this dish presents a mixed profile for heart health. However, the sodium level is something to monitor if you're managing blood pressure, and the lack of whole food ingredients and presence of additives are factors to consider.
How does Cheesy Scalloped Potatoes fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as 480mg of sodium per serving is substantial relative to typical low-sodium targets. Even a single serving uses up a significant portion of a 1,500–2,300mg daily sodium allowance.
Is Cheesy Scalloped Potatoes suitable for people with lactose intolerance?
This product contains whey and cheese flavoring, both derived from dairy, making it unsuitable for people with lactose intolerance. The packaging explicitly calls out these dairy-based ingredients, so those avoiding lactose should look for alternative options.
What should I watch out for with Cheesy Scalloped Potatoes?
The sodium content is notable at 480mg per small 0.75-cup serving—that's about 20% of a typical daily limit in just a modest portion. Additionally, this is a processed product containing multiple artificial ingredients and color additives (Yellow 5 and Yellow 6), as well as preservatives like BHA and sodium bisulfite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
