🧪 Nutrition Facts
- Calories 229.6
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 65.0 mg
- Sodium 330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (4 ONZ (112.0g)), Sea Cuisine, Salmon Fillets, Citrus Herb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 2.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added), Sugar, Contains 2% or Less of: Honey Granules (refinery Syrup, Honey), Salt, Spices, Natural Lemon Flavor (maltodextrin, Lemon Juice Concentrate, Natural Flavor, Lemon Oil), Granulated Onion, Granulated Garlic, Mustard Seed, Paprika (color)
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine, Salmon Fillets, Citrus Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine, Salmon Fillets, Citrus Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 330.4 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Cuisine, Salmon Fillets, Citrus Herb accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Sea Cuisine, Salmon Fillets, Citrus Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Roller Skating | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Cuisine, Salmon Fillets, Citrus Herb
Is Sea Cuisine, Salmon Fillets, Citrus Herb good for weight loss?
This salmon fillet is a solid choice for weight loss, offering 230 calories with an impressive 23g of protein to keep you satisfied. The high protein content relative to calories helps preserve muscle while you're in a calorie deficit, and the minimal carbs (5g) won't spike blood sugar.
Is Sea Cuisine, Salmon Fillets, Citrus Herb good for muscle building?
Salmon is excellent for muscle building thanks to its 23g of protein per serving, along with omega-3 fatty acids that support recovery and inflammation management. The modest calorie content makes it easy to fit into a muscle-building meal plan without excess energy intake.
Is Sea Cuisine, Salmon Fillets, Citrus Herb a good snack for kids?
Kids can enjoy this salmon fillet—it's mild, flaked, and relatively easy to eat. The citrus herb seasoning is gentle rather than spicy, though parents should check if their child likes fish and can handle small bones if not completely filleted.
Is Sea Cuisine, Salmon Fillets, Citrus Herb gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Sea Cuisine, Salmon Fillets, Citrus Herb suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for pescatarian eating patterns and fits general high-protein nutrition approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
